One-Pan Roasted Salmon and Broccolini

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This is for everyone out there who says that they don’t have time to cook. This one-pan dinner takes very little time to prep and no time at all to clean up after — all you have to do is peel the aluminum foil from the pan and you’re done!

Beyond the perks of this being such a quick and easy meal, it’s healthy, too: salmon is filled with Omega-3 fatty acids, and broccolini is rich in potassium, calcium and antioxidants. It’s also an incredibly delicious meal — it’ll have anyone within sniffing distance floating toward your kitchen cartoon-style, ready to divulge of the amazing flavors created by the combination of lemon, garlic and dill. Drooling yet?

One-Pan Roasted Salmon and Broccolini

Prep time: 15 minutes
Cook time: 10 minutes

Ingredients

  • Three 6 oz. filets of salmon
  • 1 bunch broccolini
  • 4 cloves garlic
  • 1/2 lemon
  • 1/2 teaspoon dried dill
  • sea salt and black pepper
  • cooking oil/fat of choice

Directions

  1. Line a baking sheet with aluminum foil and preheat oven to 450°F.
One-Pan Roasted Salmon and Broccolini
  1. Pat salmon dry. Rub with oil and place on baking sheet. Sprinkle with sea salt, black pepper and dill.
One-Pan Roasted Salmon and Broccolini
  1. Add broccolini to pan. Mince garlic and sprinkle over both salmon and broccolini. Drizzle oil over broccolini, just enough to lightly coat. Thinly slice lemon and place atop the salmon.
One-Pan Roasted Salmon and Broccolini
  1. Bake in oven for about 10 minutes, or until fish easily flakes with a fork.
One-Pan Roasted Salmon and Broccolini
One-Pan Roasted Salmon and Broccolini



Looking for more delicious salmon recipes? I’ve got dozens! Check out all  the salmon recipes here!

One-Pan Roasted Salmon and Broccolini

One-Pan Roasted Salmon and Broccolini

Ingredients

  • Three 6 oz. filets of salmon
  • 1 bunch broccolini
  • 4 cloves garlic
  • 1/2 lemon
  • 1/2 teaspoon dried dill
  • sea salt and black pepper
  • 3 tbsp olive oil

Instructions

  1. Line a baking sheet with aluminum foil and preheat oven to 450°F.
  2. Pat salmon dry. Rub with oil and place on baking sheet. Sprinkle with sea salt, black pepper and dill.
  3. Add broccolini to pan. Mince garlic and sprinkle over both salmon and broccolini. Drizzle oil over broccolini, just enough to lightly coat. Thinly slice lemon and place atop the salmon.
  4. Bake in oven for about 10 minutes, or until fish easily flakes with a fork.
Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 752 Total Fat: 52g Saturated Fat: 15g Trans Fat: 0g Unsaturated Fat: 31g Cholesterol: 213mg Sodium: 250mg Carbohydrates: 5g Fiber: 2g Sugar: 1g Protein: 63g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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