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Easy Spinach Omelette with Ham, Tomato and Onions (Paleo, Keto, Whole30)

Easy Spinach Omelette with Ham, Tomato and Onions (Paleo, Keto, Whole30)

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So, I’m back in the States! Taiwan was a fun travel and food experience, and I actually have a lot more things to blog about, but for now, a little break from all that Taiwanese food…  Here’s my “fancy” Spinach Omelette Recipe!

Spinach is freakin’ awesome, by the way! Spinach is packed with vitamins A, C and K, magnesium, iron and manganese. Also, eating spinach may benefit eye health and reduce blood pressure levels! So many good health benefits!

Ingredients

  • 2 Eggs
  • 1 handful of Spinach
  • 1 small tomato
  • 3 slices of deli ham
  • 1/4 cup of onions, chopped

Instructions

1. Crack the eggs in to a bowl, and then mix it all up.
2. Chop up some spinach and throw part of it in the egg mix, and whip it all up:


3.  Chop up some tomatoes, onions, and ham!


4.  Fire up a pan with some olive oil, and then throw those ingredients you just chopped up right in the pan.

5.  Put it aside after it looks like the spinach is cooked through.  If you like the ingredients super well done, go ahead and cook it longer.
6.  Hope you didn’t turn off that stove, cause go ahead and add some oil in there and then dump the mixed eggs + spinach mix in there on LOW fire and also, put a cover on the pan!


7.  When the bottom looks well done enough and the top is almost all the way done, flip it over.

8. Those ingredients you cooked up in the beginning? Put it on half the omelet!

Making spinach omelette

9.  Now, if you don’t eat a paleo-diet, go ahead and add some cheese in there!  And THEN, make it look like an omelet.

Easy Spinach Omelette with Ham, Tomato and Onions (Paleo, Keto, Whole30)

VOILA!  Obviously, I added some broccoli to the mix cause I like my greens.

Easy Spinach Omelette with Ham, Tomato and Onions (Paleo, Keto, Whole30)
Easy Spinach Omelette with Ham, Tomato and Onions (Paleo, Keto, Whole30)

Easy Spinach Omelette with Ham, Tomato and Onions (Paleo, Keto, Whole30)

Ingredients

  • 2 Eggs
  • 1 handful of Spinach
  • 1 small tomato
  • 3 slices of deli ham
  • 1/4 cup of onions, chopped

Instructions

Crack the eggs in to a bowl, and then mix it all up.

Chop up some spinach and throw part of it in the egg mix, and whip it all up:Spinach and eggs3.  Chop up some tomatoes, onions, and ham!

Fire up a pan with some olive oil, and then throw those ingredients you just chopped up right in the pan

Put it aside after it looks like the spinach is cooked through.  If you like the ingredients super well done, go ahead and cook it longer.

Hope you didn’t turn off that stove, cause go ahead and add some oil in there and then dump the mixed eggs + spinach mix in there on LOW fire and also, put a cover on the pan!

When the bottom looks well done enough and the top is almost all the way done, flip it over

Those ingredients you cooked up in the beginning? Put it on half the omelet!

Now, if you are not on a dairy free diet, go ahead and add some cheese in there!

Nutrition Information:
Yield: 1 Serving Size: 1 omelet
Amount Per Serving: Calories: 253Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 395mgSodium: 898mgCarbohydrates: 12gFiber: 3gSugar: 6gProtein: 25g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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20 Grain Free Breakfast Ideas for You! - Kathryn Seppamaki

Thursday 25th of August 2016

[…] Spinach Omelette from Oh Snap! Let’s Eat (Grain free, Paleo) […]

claudiagiulia

Wednesday 20th of June 2012

Omelettes and frittatas are my go to staples where nothing else is in the fridge. This looks yummy!

Tina

Thursday 21st of June 2012

Me too! Easy to make, and delicious! I love omelets!

pjsandyogapants

Tuesday 19th of June 2012

That's a good way to make an omelet! Mine always just turn in to scrambled eggs with a bunch of goodies mixed in. :)

Tina

Tuesday 19th of June 2012

I think the trick is after you put the mixture in to the pan: Make sure the heat is on LOW, and COVER! This way it'll heat pretty evenly for a few mins, and not over cook just the bottom part. Then you can uncover, and flip it over safely :)

Confessions of a Hungry BITCH « curvyelviesays

Saturday 16th of June 2012

[...] Spinach + Tomatoes + Ham + Onions = Fancy Looking Omelette (mindsome.wordpress.com) [...]

Morgs

Friday 15th of June 2012

You can't eat cheese on a paleo diet!!! :O I am never going on a paleo diet! Are you on this super strict??? I don't cook anything without cheese in - you'll starve at the meet hahahahaha :p

Tina

Friday 15th of June 2012

Haha, Morgs, your freak out is amazing. But I don't think of paleo as a strict diet - more like realizing things that are healthier vs things that aren't. I still eat cheese here and there, but actually I have never been the biggest fan of cheese to begin with... and that's why I love the Paleo lifestyle! Because it's already eat the things I like (meat) and don't eat the things you don't really care for (bread). Obviously if you are cooking me food... I will eat it! :)

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