It’s that time of the year… and no, not Christmas, I meant Super Bowl time! Last year I posted a yummy healthy super bowl recipe, this Gluten-Free and Garbage-Free Chick-Fil-A Nuggets, and this year, I have another snack perfect for watching the Super Bowl… or any time, really! It’s Paleo Sausage Stuffed Baby Portobello Mushrooms!
Ingredients
- 12 baby portobello mushrooms
- 1 clove of garlic
- 2 tablespoons onion
- Salt and pepper to taste
- 1/2 cup of sausage
- 1 egg
- 2 tablespoons coconut flour
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/4 teaspoon dried sage (optional)
- 1/4 teaspoon paprika (optional)
Instructions
0. Preheat oven at 400°F.
1. Pop off the stems from the baby portobello mushrooms.
2. Chop up those stems, onions, and garlic finely. I actually did this using a food chopper because I was feeling lazy.
3. In a large skillet, heat the butter until it is melted.
4. Add the chopped stems, onions, and garlic, and set aside to let cool.
5. In a large bowl, mix sausage, egg, coconut flour, and the cooled down chopped stems, onions, garlic. Also add the dried sage if you would like. The reason I said the sage was optional was because, technically you can add whatever kind of spice you want. For example, try dried basil! It’s also delicious.
6. Scoop the mixture out with a spoon and stuff it in the mushroom caps.
7. Coat the shroom caps with olive oil, and pop it in the oven for 20 minutes or until sausage is cooked thoroughly, and then you’re done! (If you want to add some color to them… go to step 8.)
8. Optionally, sprinkle some paprika to add more color!
Sausage Stuffed Baby Portobello Mushrooms
Ingredients
- 12 baby portobello mushrooms
- 1 clove of garlic
- 2 tablespoons onion
- Salt and pepper to taste
- 1/2 cup of sausage
- 1 egg
- 2 tablespoons coconut flour
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/4 teaspoon dried sage (optional)
- 1/4 teaspoon paprika (optional)
Instructions
Preheat oven at 400°F.
Pop off the stems from the baby portobello mushrooms.
Chop up those stems, onions, and garlic finely. I actually did this using a food chopper because I was feeling lazy.
In a large skillet, heat the butter until it is melted.
Add the chopped stems, onions, and garlic, and set aside to let cool.
In a large bowl, mix sausage, egg, coconut flour, and the cooled down chopped stems, onions, garlic. Also add the dried sage if you would like. The reason I said the sage was optional was because, technically you can add whatever kind of spice you want. For example, try dried basil! It’s also delicious.
Scoop the mixture out with a spoon and stuff it in the mushroom caps.
Coat the shroom caps with olive oil, and pop it in the oven for 20 minutes or until sausage is cooked thoroughly, and then you’re done! (If you want to add some color to them… go to step 8.)
Optionally, sprinkle some paprika to add more color!
Nutrition Information:
Yield:
6Serving Size:
2 mushroomsAmount Per Serving: Calories: 153Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 48mgSodium: 246mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 7g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.
If you liked these Sausage Stuffed Baby Portobello Mushrooms, you may also like my Sausage Bacon Avocado Stuffed Mushrooms! Recipe here!
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Wednesday 7th of March 2018
[…] Sausage Stuffed Baby Portobello Mushrooms […]
Leesuh
Monday 1st of January 2018
I made this today, and I added about 1/2 to 1 cup of chopped fresh cranberries that were left over in the food processor from a bread I'd just made. Added it to the sausage mix and it was delicious! Used almond flour instead of coconut because that's what I had. Excellent recipe!!
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Tuesday 7th of March 2017
[…] Sausage Stuffed Mushrooms by Oh Snap! Let’s Eat! […]
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Thursday 29th of October 2015
[…] Sausage Stuffed Baby Portobello Mushrooms – Oh Snap! Let’s Eat! […]
Ashley Breland
Thursday 22nd of January 2015
How many calories are these?