If you’re looking for an easy and healthy Shrimp and Broccoli recipe, look no further! This Shrimp Broccoli Stir Fry is easy to make, and perfect for any meal of the week!

Wild Caught Shrimp vs. Farm Raised Shrimp

I highly recommend wild caught shrimp over farm raised. Now, I am forced to get wild caught shrimp because I am allergic to farm raised shrimp. I break out in hives all over my face when I have more than like 3 shrimps.

Sounds like a pain, but at the same time it really is a blessing in disguise. I did some research on farm raised shrimp – and they are pretty nasty business. Skip to the next session if you are easily grossed out.

Most shrimp farms are super crowded and unsanitary, and loads of pesticides, antibiotics (some that are banned), and chemicals are used to prevent diseases, and this ends up in the shrimp. Salmonella and E. coli have also been detected in imported shrimp. ALSO, it is disgusting! Think mouse hair, rat hair, and pieces of insects – all things that can be found in shrimp farms. Learn more here.

Anyway, sorry, this isn’t very appetizing… my point is get you some good wild caught shrimp! I normally buy Frozen, Peeled, and Deveined Shrimp.

Other delicious shrimp recipes to try:

About Broccoli

Here’s something interesting about broccoli. Just 100 grams of broccoli will give you over 150% of your recommended daily intake of Vitamin C! Besides that, it is also high in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients.

Other delicious broccoli recipes to try:

How to make Shrimp Broccoli Stir Fry

1/2 lb shrimp, peeled and deveined
1 teaspoons cornstarch
3 teaspoons michiu / rice cooking wine
6 oz of broccoli, cut in to florets
3 cloves of Garlic, minced
1 tbsp soy sauce
2 tbsp sesame oil
1 tsp honey
Salt, as desired

In a mixing bowl, add the shrimp, cornstarch, rice cooking wine and 1 tsp salt together and let it sit for about 15 minutes.

Add 1 tbsp of sesame oil in a large cooking pan and heat on medium high heat.

In a wok or cooking pan, add shrimp and stir fry for about 30 seconds on each side. Remove shrimp and place aside.

Add the remaining 1 tbsp of sesame oil and garlic in to cooking pan, and cook over medium heat until garlic begins to brown (takes about 30 seconds or so), and then add broccoli florets. Stir occasionally for about a minute.

Add water and stir, and then cook covered on medium-low heat for about 2 minutes.

Uncover and add shrimp back in to cooking pan, along with soy sauce, honey, and salt to taste. Cook stirring occasionally at high heat for 3 more minutes or until broccoli and shrimp is cooked thoroughly.

Remove from heat and serve!

Shrimp Broccoli Stir Fry

Name: Shrimp Broccoli Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/2 lb shrimp, peeled and deveined; 1 teaspoons cornstarch; 3 teaspoons michiu / rice cooking wine; 6 oz of broccoli, cut in to florets; 3 cloves Garlic, minced; 1 tbsp soy sauce; 2 tbsp sesame oil; 1 tsp honey; Salt, as desired

If you’re looking for an easy and healthy Shrimp and Broccoli recipe, look no further! This Shrimp Broccoli Stir Fry is easy to make, and perfect for any meal of the week!

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Ingredients

1/2 lb shrimp, peeled and deveined
1 teaspoons cornstarch
3 teaspoons michiu / rice cooking wine
6 oz of broccoli, cut in to florets
3 cloves Garlic, minced
1 tbsp soy sauce
2 tbsp sesame oil
1 tsp honey
Salt, as desired

Instructions

In a mixing bowl, add the shrimp, cornstarch, rice cooking wine and 1 tsp salt together and let it sit for about 15 minutes.
Add 1 tbsp of sesame oil in a large cooking pan and heat on medium high heat.
In a wok or cooking pan, add shrimp and stir fry for about 30 seconds on each side. Remove shrimp and place aside.
Add the remaining 1 tbsp of sesame oil and garlic in to cooking pan, and cook over medium heat until garlic begins to brown (takes about 30 seconds or so), and then add broccoli florets. Stir occasionally for about a minute.
Add water and stir, and then cook covered on medium-low heat for about 2 minutes.
Uncover and add shrimp back in to cooking pan, along with soy sauce, honey, and salt to taste. Cook stirring occasionally at high heat for 3 more minutes or until broccoli and shrimp is cooked thoroughly.
Remove from heat and serve!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 381Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 239mgSodium: 1840mgCarbohydrates: 18gFiber: 3gSugar: 4gProtein: 29g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.