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Air Fryer Cauliflower

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Air Fryer Cauliflower
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Air Fryer Cauliflower is one of my favorite ways to make and eat cauliflower! It's easy and SO delicious! We often make it a side for steak or grilled chicken!

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I should call out that this dish is not only tasty but also a healthy one!

Cauliflower is a very healthy vegetable. Just one serving has enough vitamin C to hit the daily recommendation. It’s also high in vitamin K, calcium, iron, potassium, and magnesium.

Air Fryer Cauliflower Recipe

First, gather your ingredients:

  • 1 head of cauliflower, cut in to florets
  • 2 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Preheat your air fryer to 400°F.

In a large mixing bowl, toss cauliflower florets with olive oil, garlic, garlic powder, paprika, salt and pepper.

Optionally, line your air fryer basket with aluminum foil for easy cleanup.

Place cauliflower in air fryer and air fry for about 15-20 minutes, remove it half way to mix well.

Remove from air fryer and serve!

Yield: 4 servings

Air Fryer Cauliflower

Air Fryer Cauliflower

Air Fryer Cauliflower is one of my favorite ways to make and eat cauliflower! It’s easy and SO delicious! We often make it a side for steak or grilled chicken!

Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes

Ingredients

  • 1 head of cauliflower, cut in to florets
  • 2 tablespoon extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Instructions

    1. Preheat your air fryer to 400°F.
    2. In a large mixing bowl, toss cauliflower florets with olive oil, garlic, garlic powder, paprika, salt and pepper.
    3. Optionally, line your air fryer basket with aluminum foil for easy cleanup.
    4. Place cauliflower in air fryer and air fry for about 15-20 minutes, remove it half way to mix well.
    5. Remove from air fryer and serve!

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Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 100Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 96mgCarbohydrates: 7gFiber: 4gSugar: 3gProtein: 3g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

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  • Broccoli and Cauliflower Stir Fry – A nutritious veggie medley stir-fried with garlic. This one’s perfect as a side or light main with rice.
  • Mushroom Cauliflower Fried Rice – A low-carb, Whole30, keto-friendly fried rice alternative made with riced cauliflower and mushrooms. Tastes just as good as takeout!

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