banana smoothie

Healthy and Paleo Apple Banana Smoothie

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As I said in my last post… smoothies are perfect for the summer as a breakfast or snack! But those store bought ones… are questionable when it comes to nutrition value. So here’s a real easy, healthy, paleo and vegan smoothie to try out because it is also delicious!!

Apple Banana Smoothie

Healthy and Paleo Apple Banana Smoothie
Healthy and Paleo Apple Banana Smoothie

Prep Time: 3 minutes

Cook Time: 2 minutes

Ingredients:
  • 1 Apple
  • 1 Banana
  • 1 cup of Coconut Milk
  • Ice (optional)

Instructions

1. Remove the skin of the apple (I used a peeler).

2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Apple cubes

Apple cubes

3. Peel your banana, and optionally slice it in to a few pieces.

4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Ingredients in the blender

Ingredients in the blender

5. Blend! It’ll turn in to a creamy smoothie :)

Smoothie done!

Smoothie done!

6. Pour in to glasses and enjoy!

Smoothie time!

Smoothie time!


  • author's avatar

    By: Tina T

    Tina is a foodie that loves eating deliciously and healthily. Having grown up in an Asian household in Atlanta, she loves creating and eating both Asian and American cuisine. Tina is the main blogger of Oh Snap! Let’s Eat! and Paleo in Atlanta. Read more…

  • author's avatar

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13 thoughts on “Healthy and Paleo Apple Banana Smoothie

  1. Pingback: Healthy, Vegan, and Paleo Smoothies | Oh Snap! Let's Eat!

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  3. Vana

    Amazing! I used one large ripe banana, one apple, half a tin of coconut milk, 3 ice cubes (pinch of nutmeg). Coconut milk was too thick and ice cubes helped to water it down. A favourite with everyone in my family, esp my 4 year old son! yum..
    I love this site.

    Reply
  4. Vana

    Amazing! I used one large ripe banana, one apple, half a tin of coconut milk, 3 ice cubes (pinch of nutmeg). Coconut milk was too thick and ice cubes helped to water it down. A favourite with everyone in my family, esp my 4 year old son! yum..
    I love this site. (from UK)

    Reply
    1. tsaitina Post author

      Super glad you liked it! Never thought about adding nutmeg. I’ll probably have to try that some time!

      Reply
      1. Ed

        I also just started adding some strawberries to the mix, as well as half a cup of spinach, too, and it’s awesome!

        Reply
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