Healthy and Paleo Apple Banana Smoothie

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As I said in my last post… smoothies are perfect for the summer or any time as a breakfast or snack! But those store bought ones… are questionable when it comes to ingredients and nutritional value. This Paleo Apple Banana Smoothie, however, is perfectly delish and a healthy treat!

Apple Banana Smoothie

Ingredients

  • 1 Apple
  • 1 Banana
  • 1 cup of Coconut Milk
  • Ice (optional)

Instructions

1. Remove the skin of the apple (I used a peeler).
2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Apple cubes
Apple cubes


3. Peel your banana, and optionally slice it in to a few pieces.
4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Ingredients in the blender
Ingredients in the blender


5. Blend! It’ll turn in to a creamy smoothie 🙂

Smoothie done!
Smoothie done!


6. Pour in to glasses and enjoy!

Smoothie time!
Smoothie time!
Healthy and Paleo Apple Banana Smoothie

Healthy and Paleo Apple Banana Smoothie

Ingredients

  • 1 Apple
  • 1 Banana
  • 1 cup of Coconut Milk
  • Ice (optional)

Instructions

Remove the skin of the apple (I used a peeler).2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Peel your banana, and optionally slice it in to a few pieces.4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Blend! It’ll turn in to a creamy smoothie 

Pour in to glasses and enjoy!

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 322 Total Fat: 24g Saturated Fat: 21g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 16mg Carbohydrates: 29g Net Carbohydrates: 0g Fiber: 4g Sugar: 17g Sugar Alcohols: 0g Protein: 3g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.


There’s more!  Check out this Avocado Banana Smoothie!

15 comments

  1. Amazing! I used one large ripe banana, one apple, half a tin of coconut milk, 3 ice cubes (pinch of nutmeg). Coconut milk was too thick and ice cubes helped to water it down. A favourite with everyone in my family, esp my 4 year old son! yum..
    I love this site. (from UK)

          1. Hey Shari! I would try Almond milk. It’ll be a different flavor, but it should do fine 🙂

  2. Amazing! I used one large ripe banana, one apple, half a tin of coconut milk, 3 ice cubes (pinch of nutmeg). Coconut milk was too thick and ice cubes helped to water it down. A favourite with everyone in my family, esp my 4 year old son! yum..
    I love this site.

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