This Strawberry Coconut Water Smoothie is refreshing and a healthy beverage or snack to enjoy! it's also paleo, vegan, and delicious!
Health Benefits
Strawberries
Strawberries are packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. They're among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
Coconut Water
Coconut water is made from the clear liquid inside of green coconuts, not to be confused with coconut milk, which is made from the liquid and the flesh inside of a mature coconut.
This beverage is actually full of electrolytes, so makes it a healthy natural post work out drink! There's also several other health benefits to them such as potassium, calcium, and more!
Ingredients
- 1.5 cups of strawberries
- 1.5 cups of coconut water
- Optionally, ice
Instructions
1. Remove the pits of the strawberry. You can cut them up in to pieces, or not, I can't tell you what to do!
2. Dump Strawberries, Coconut Water (and optionally, ice) in to Blender.
3. Blend well, and enjoy!
Simple Strawberry Coconut Smoothie
Ingredients
- 1.5 cups of strawberries
- 1.5 cups of coconut water
- Optionally, ice
Instructions
Remove the pits of the strawberry. You can cut them up in to pieces, or not, I can’t tell you what to do!
Dump Strawberries, Coconut Water (and optionally, ice) in to Blender.
Blend well, and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 152Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 381mgCarbohydrates: 33gFiber: 9gSugar: 22gProtein: 4g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.
Pin for later!
Looking for more delicious smoothie ideas similar to this strawberry water coconut smoothie? Check out this Avocado Banana Smoothie (Paleo, Vegan)!
Rachel @ GrokGrub says
Is it wrong that I immediately think this would be great with vodka? π
tsaitina says
Haha, nope! Just means you're a fun person π
dmiller says
Remove the pits? Really? How do you dig out those tiny little seeds?
tsaitina says
Pits as in where the stem is, not those tiny little seeds π That would be awful if you had to do that! So I just do it with a knife but, if you want you can also use a straw if you want ( https://www.youtube.com/watch?v=dwQ2acdd9vk)
Vivienne Mccord says
No way sounds good.
Mandy says
Ha ha! I was thinking rum...