Oven Roasted Brussels Sprouts - I'm a weirdo and love Brussels Sprouts. It's funny because I don't actually recall ever having them when I was younger. So maybe that is why I never learned to hate them at a young age (though I never did have a "I hate veggies" stage).
I will admit I've had brussels sprouts that were made... not so tasty. But it doesn't have to be this way! It's so easy to make yummy tasting brussels sprouts! For example, this super easy oven roasted brussels sprouts!
By the way, Brussels Sprouts are super healthy for you! Brussels sprouts are packed with vitamin A, vitamin C, folacin, potassium, and calcium. Plus… they do look like tiny cabbages… which is pretty entertaining.
Ingredients
- 1 ½ lbs Brussels Sprouts
- 3 tablespoon Melted Coconut Oil (or cooking oil/fat of choice)
- Salt and pepper, as desired
Ingredients
Preheat oven to 400 degrees F.
With a knife cut off the ends of the Brussels sprouts.
Place in a bowl with the olive oil, salt and pepper and mix well together.
Pour them on a baking pan and bake for 20 minutes. Shake the pan for even browning. (If you suck at this 'shaking' business, you can also just take it out and flip them around manually.)
Pop them back in the oven for another 20 minutes.
Serve in a plate (or not... I can't tell you what to do).
Are you a fan of brussels sprouts? If so you should also check out my Stir Fried Brussels Sprouts with Ham recipe here!
Simple Oven Roasted Brussels Sprouts
Ingredients
- 1 ½ lbs Brussels Sprouts
- 3 tablespoon Melted Coconut Oil (or cooking oil/fat of choice)
- Salt and pepper, as desired
Instructions
Preheat oven to 400 degrees F. With a knife cut off the ends of the Brussels sprouts. Place in a bowl with the olive oil, salt and pepper and mix well together.
Pour them on a baking pan and bake for 20 minutes. Shake the pan for even browning. (If you suck at this ‘shaking’ business, you can also just take it out and flip them around manually.)
Pop them back in the oven for another 20 minutes.
Serve in a plate (or not… I can’t tell you what to do).
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 76Total Fat: 5gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 55mgCarbohydrates: 6gFiber: 2gSugar: 1gProtein: 2g
Kelly @ A Girl Worth Saving says
I love me some brussel sprouts!
Katja says
Mmmmmm! I LOVE brussels sprouts. This looks delish!
Darryl says
I do love Brussel sprouts so thanks for a simple and delicious option for me to try, thanks!
Cristina Curp says
Yum! I love brussel sprouts. I like to hit them with the broiler at the end to crisp them up too!
Kelly Bejelly says
This is the perfect side dish for any meal! Love these sprouts!
Carrie Forrest says
Love these balls of green gold. Thanks for sharing.
ChihYu says
Love brussels sprouts ! Pack with so much flavor and nutrition. Love it !
Emily @ Recipes to Nourish says
I LOVE roasted Brussels sprouts! They're one of my favorites. My husband and youngest gobble them up too.
Holley @ ThePrimalDesire.com says
I love brussels sprouts too! And roasted really caramelize-ez them. Not a word, but you know what I mean?YUM!
Kari - Get Inspired Everyday! says
I love roasted brussels sprouts, but I've never roasted them with coconut oil, I'll have to try that next time instead of olive oil!
Renee says
Roasted is my favorite way to eat brussel sprouts! Love this simple delicious recipe!
Jean says
So simple and delicious! I've been obsessed with brussels sprouts recently. Can't wait to try your version!