Broccoli Beef Stir Fry

I remember the first time I heard someone mention that Chinese food was unhealthy. I was confused because at that point in time, most Chinese meals I've had were healthier than your average American dish. An average homecooked meal for me consisted of meat, veggie, and seafood. An abundance of good nutrition! This Broccoli with Beef Stir Fry is one of the examples!

Jump to:

• What kind of beef to use for stir fry
• How to make Broccoli Beef Stir Fry
• Storage & Reheating
• Frequently Asked Questions
• Broccoli Beef Stir Fry
• Pin for later!
• More Delicious Broccoli Recipes
• Want to learn more?

Later on, I learned what American Chinese food or takeout was like, and I could see why people would get the idea. MSG, lots of grease, a lot of breading (ex: General Tso's Chicken - tho I'm sure there's a delicious healthy version out there too...).

I guess my point is if you are having trouble eating a healthy diet because you miss eating Chinese takeout? No worries! Make your own healthy version at home!

What kind of beef to use for stir fry

For stir frying, tender beef cuts such as sirloin, ribeye, tri tip, top loin, tenderloin, and flat iron all work very well. Just make sure to cut the beef in to strips or smaller and equal sizes for even cooking!

In this recipe, I used ribeye this round (as pictured), but I do switch it up occasionally, so you may want to try all different types and see what is your favorite!

How to make Broccoli Beef Stir Fry

First, gather your ingredients:

• 1 pound steak, sliced
• 3 tablespoon soy sauce
• 2 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1 tablespoon cornstarch
• 5 garlic cloves, crushed and roughly chopped
• 1 tbsp of cooking oil/fat
• 8 oz of broccoli florets - you can buy those packages of already cut florets, or you can buy broccoli and cut in to florets yourself!
• ¼ cup of broth or water
• 2 tablespoon oyster sauce
• Salt to taste

Cut and wash your broccoli, and slice your beef.

Combine soy sauce, sesame oil, cornstarch, rice vinegar, and sugar and beef in a large bowl or zip lock bag. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.

In a large wok or cooking pan, add cooking oil and heat on high heat. Add beef and garlic and stir fry until mostly browned. Remove from heat and set aside.

Add some additional oil if the pan is too dry. Add broccoli florets and stir fry for a minute. Then add broth or water, and cover for about a minute or two. Allow it to cook until your desired tenderness.

Uncover and add the beef back to the wok/pan, add oyster sauce and salt to taste, and stir fry for just on more minute and transfer to plate.

Serve! I recommend with some rice 🙂

Storage & Reheating

How to Store Leftovers

• Refrigerator:
  Let the broccoli beef stir fry cool completely, then store in an airtight container in the fridge for up to 3-4 days.
• Freezer:
  You can freeze this dish, but keep in mind the broccoli will soften after thawing. If freezing, store in a freezer-safe container for up to 2 months.

How to Reheat

• Stovetop (Best):
  Reheat in a pan over medium heat with a small splash of water or broth. Stir gently until warmed through.
• Microwave:
  Place in a microwave-safe dish, cover loosely, and heat in 30-45 second intervals, stirring in between.
• From Frozen:
  Thaw overnight in the refrigerator before reheating using one of the methods above.

Frequently Asked Questions

Is broccoli beef healthy?

Homemade broccoli beef can be very healthy! It's packed with protein from the beef and nutrients from the broccoli, and when made at home, you control the oil, sodium, and ingredients - unlike many takeout versions.

What cut of beef works best for stir fry?

Tender cuts like sirloin, ribeye, top loin, tenderloin, flat iron, or tri tip work best. Always slice the beef thinly and against the grain for the most tender results.

Can I make this ahead of time?

Yes. You can slice the beef and marinate it up to 24 hours in advance. Broccoli can also be pre-cut and stored in the fridge until ready to cook.

Can I use frozen broccoli?

You can, but fresh broccoli gives the best texture. If using frozen, thaw and drain well first to avoid excess water in the stir fry.

Do I have to use oyster sauce?

Oyster sauce adds depth and savory flavor, but if you don't have it, you can substitute with a mix of soy sauce and a small amount of hoisin sauce.

Why is my beef tough?

Beef can turn tough if it's sliced with the grain, overcooked, or cooked at too low of a heat. High heat and quick cooking are key for tender stir fry beef.

Here's a video of it:

@ohsnapletseat

Broccoli Beef Stir Fry! 🥦🥩 Tender beef, crunchy broccoli, and a super easy savory sauce. Full recipe link in bio! #beefandbroccoli #stirfryrecipes #asianrecipes #easyrecipes #tiktokfood

♬ original sound - Tina - Oh Snap! Let's Eat!

Looking for more delicious stir fry recipes like this Easy Broccoli Beef Stir Fry? Check out all my yummy Stir Fry recipes here!

Pin for later!

More Delicious Broccoli Recipes

• Ground Beef and Broccoli Stir Fry - Ground beef stir-fried with crushed garlic, sliced onions, and crunchy broccoli in a tasty sauce. Ready in 20 minutes!
• Chinese Chicken and Broccoli Stir Fry - Marinated cubed chicken stir-fried with crunchy broccoli in a flavorful sauce. Ready in about 25 minutes!
• Broccoli Pork Stir Fry - Tender pork stir-fried with fresh broccoli in a savory sauce. Perfect for a quick weeknight dinner.
• Shrimp Broccoli Stir Fry - Juicy shrimp tossed with broccoli and a light garlic sauce. Prep and cook in 25 minutes.

Want to learn more?

Check out my FULL BLOWN "How to Stir Fry at Home" eBook! You will learn everything you need to know to master stir fries at home!