This Salmon Fried Rice is so delicious and so easy to make too! Pan seared Salmon stir fried with mixed vegetables, eggs, garlic, rice, soy sauce and more!
One of the things I always keep in the house is frozen seafood, such as salmon or mahi mahi, and frozen veggies. It’s so easy to work with them because unlike frozen meat and poultry, frozen fish and shrimp actually defrost relatively quickly!
By the way if you love fried rice recipes, check out this round up of 20+ delicious fried rice recipes from around the world! There’s kimchi fried rice, thai fried rice, chinese fried rice and more!
About the Ingredients
Here are extra info and tips to make a tasty Salmon fried rice:
Leftover cooked rice
Leftover cooked rice is the best rice to make fried rice. The rice will be more firm and dry, which makes it easier to separate and stir fry, and also less likely to turn in to mushy soggy fried rice.
Veggies
For the frozen veggies, you can choose your favorite types of frozen veggies! The most common is peas and carrots and corn, however, some mixes will have green beans, or broccoli and cauliflower, and those will also work too.
The only thing to note is if you have larger or chunkier frozen veggies, it may take just a bit longer to heat up when we are cooking them.
You can also use fresh veggies! Or a mix of both.
How to make Salmon Fried Rice
First gather your ingredients:
- 2 tbsp cooking oil, separated
- 6 oz salmon, cooked
- 2 tsp sesame oil
- 1 cup frozen mixed veggies (corn, peas, carrots, etc.)
- 2 cups of cooked rice
- 2 tsp minced garlic
- 2 eggs, beaten
- 3 tbsp soy sauce
- Salt to taste
- Green onions, chopped
In a large wok or frying pan, add 1 tbsp cooking oil and cook salmon over medium-high heat for about 2 minutes, then flip it to cook the other side for another 2 minutes.
Remove the salmon from the skillet and use a fork and knife to tear it in to large chunks.
Add 1 tbsp cooking oil, garlic and mixed veggies in to wok and cook for about 2 minutes, or until vegetables begin to soften, stirring occasionally.
With the spatula, move vegetables to one side of the skillet, if the pan is dry go ahead and add a little more oil. Then add the beaten eggs to the other side, and stir it to scramble. I actually usually just crack the eggs in to the pan and then scramble to skip beating the eggs resulting in an extra bowl to wash 🙂
Add the salmon back in to cooking pan, along with rice, soy sauce, sesame oil, and salt to taste, and stir fry everything to blend together. Cook for about 3 minutes more minutes.
Sprinkle chopped green onions on top (optional), remove from heat and serve!
Salmon Fried Rice
This Salmon Fried Rice is so delicious and so easy to make too! Pan seared Salmon stir fried with mixed vegetables, eggs, garlic, rice, soy sauce and more!
Ingredients
- 2 tbsp cooking oil, separated
- 6 oz salmon, cooked
- 2 tsp sesame oil
- 1 cup frozen mixed veggies (corn, peas, carrots, etc.)
- 2 cups of cooked rice
- 2 tsp minced garlic
- 2 eggs, beaten
- 3 tbsp soy sauce
- Salt to taste
- Green onions, chopped
Instructions
- In a large wok or frying pan, add 1 tbsp cooking oil and cook salmon over medium-high heat for about 2 minutes, then flip it to cook the other side for another 2 minutes.
- Remove the salmon from the skillet and use a fork and knife to tear it in to large chunks.
- Add 1 tbsp cooking oil, garlic and mixed veggies in to wok and cook for about 2 minutes, or until vegetables begin to soften, stirring occasionally.
- With the spatula, move vegetables to one side of the skillet, if the pan is dry go ahead and add a little more oil. Then add the beaten eggs to the other side, and stir it to scramble.
- Add the salmon back in to cooking pan, along with rice, soy sauce and salt to taste, and stir fry everything to blend together. Cook for about 3 minutes more minutes.
- Sprinkle chopped green onions on top (optional), remove from heat and serve!
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 347Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 120mgSodium: 883mgCarbohydrates: 30gFiber: 3gSugar: 2gProtein: 17g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.
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If you like salmon, check out my other delicious salmon recipes!
Salmon With Green Onions, Garlic, Soy Sauce
Air Fryer Garlic Parmesan Salmon with Asparagus
Salmon Stir Fry with Vegetables