This Chicken Zucchini Stir Fry is a simple stir fry that we like to make! We marinade the chicken and then stir fry with sliced zucchini in a tasty sauce, and then either serve with white rice or noodles!
Dark Meat vs. White Meat
For this recipe you can use chick breast instead of chicken thighs depending on your preference. Usually, you can use them interchangeably ad then for some recipes, depending on the thickness of the chicken you may need to adjust the timing.
Since in this recipe you are cutting it in to small pieces, the timing will pretty much be the same. Basically – just make sure that the chicken is thoroughly cooked before serving!
If you’re curious about the differences between the two, here’s an article all about it.
Customization Ideas
Here are some ideas if you’d like to switch things up!
Make it spicy!
You can add some fresh or dried chilies to this dish to give it a kick. You can also drizzle some spicy chili crisps, hot sauce, or chili oil too!
Add more veggies!
I love adding extra veggies to my dishes. Healthier the better – after all it’s where we get nutrients for our body! Some tasty veggies to add include bell peppers, snow peas, green beans. The only thing you want to know is if you add them, the cooking time may change.
Mix up the sauces!
You can try changing up the sauces too if you’d like! You can try soy paste, light soy sauce, dark soy sauce, sweet soy sauce for different flavors!
You can also interchange honey vs brown sugar vs any other type of sweetener to see what is your favorite.
Delicious Chicken Stir Fry Dishes!
By the way if you LOVE chicken stir fries like this one, definitely check out some of my most popular chicken stir fry recipes – here are some below!
Chicken Zucchini Mushrooms Stir Fry
Chicken Chinese Fried Rice Recipe
Szechuan Chicken (Sichuan Chicken)
Coconut Chicken Curry with Potatoes
Or if you’re just in to Chinese Chicken recipes in general… check out my roundup of 10+ Delicious Chinese Chicken recipes here!
How to cook Chicken Zucchini Stir Fry
First gather your ingredients. You will need:
- 1 lb boneless chicken thigh, cut bite sized
- Marinade:
- 1 tsp cornstarch
- 1/4 cup light soy sauce
- 1 tsp sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice wine vinegar (optional)
- 3 garlic, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, cut in half lengthwise and then sliced
- 1 tbsp oyster sauce
- Ground black pepper, optional
With a knife, cut chicken in to bite size. In a mixing bowl, add the chicken marinade ingredients. Combine well and then set it aside to marinade for half hour.
In a cooking pan or wok, add cooking oil, and let it heat up on medium high.
Add garlic and chicken along with all the marinade sauce, and stir fry for about 2 minutes or until chicken is no longer translucent, and immediately remove chicken from heat by placing in a big plate or bowl and set aside (try to keep sauce in pan).
Add a little more cooking oil if your pan is too dry. Then, add zucchini and stir fry for about 5 minutes, or until zucchini start getting tender.
Return the chicken back in to pan and add oyster sauce, sprinkle with ground black pepper (optional) and stir fry everything for about another 2-3 minutes or until chicken is cooked thoroughly and zucchini is tender.
Remove from heat and serve!
Chicken Zucchini Stir Fry
This Chicken Zucchini Stir Fry is a simple stir fry that we like to make! We marinade the chicken and then stir fry with sliced zucchini in a tasty sauce, and then either serve with white rice or noodles!
Ingredients
- 1 lb boneless chicken thigh, cut bite sized
Marinade:
- 1 tsp cornstarch
- 1/4 cup light soy sauce
- 1 tsp sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice wine vinegar (optional)
Stir fry
- 3 garlic, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, cut in half lengthwise and then sliced
- 1 tbsp oyster sauce
- Ground black pepper, optional
Instructions
- With a knife, cut chicken in to bite size. In a mixing bowl, add the chicken marinade ingredients. Combine well and then set it aside to marinade for half hour.
- In a cooking pan or wok, add cooking oil, and let it heat up on medium high.
- Add garlic and chicken along with all the marinade sauce, and stir fry for about 2 minutes or until chicken is no longer translucent, and immediately remove chicken from heat by placing in a big plate or bowl and set aside (try to keep sauce in pan).
- Add a little more cooking oil if your pan is too dry. Then, add zucchini and stir fry for about 5 minutes, or until zucchini start getting tender.
- Return the chicken back in to pan and add oyster sauce, sprinkle with ground black pepper (optional) and stir fry everything for about another 2-3 minutes or until chicken is cooked thoroughly and zucchini is tender.
- Remove from heat and serve!
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Eleulife Wok Pan with Lid, 13 Inch Carbon Steel Wok with Spatula, Nonstick Woks and Stir-fry Pans, No Chemical Coated Flat Bottom Chinese Wok for Induction, Electric, Gas Stove, All Stoves
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Hiware 10-Pairs Fiberglass Chopsticks - Reusable Chopsticks Dishwasher Safe, 9 1/2 Inches - Black
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Lee Kum Kee, Pure Black Sesame Oil, 7.3 oz
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Lee Kum Kee Premium Light Soy Sauce, 16.9-Ounce + Lee Kum Kee Premium Dark Soy Sauce - 16.9 fl. Ounce + One NineChef Spoon
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L.k.k Panda Brand Oyster Sauce 18oz
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Wan Ja Shan Vegetarian Mushroom Oyster Sauce, 33.8 fl. oz. VEGAN. NON-GMO. NO MSG ADDED. 100% Naturally Brewed. No Chemical Soy Sauce.No Caramel Coloring.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 261Total Fat: 14gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 138mgSodium: 1414mgCarbohydrates: 6gFiber: 1gSugar: 3gProtein: 30g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.
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Want to learn more?
Check out my FULL BLOWN “How to Stir Fry at Home” Course! You will learn everything you need to know to master stir fries at home!
Ashley
Tuesday 12th of November 2024
I've made this a couple times. Added chow mein noodles and it was delicious!!
TinaTsai
Wednesday 13th of November 2024
I'm glad to hear it! :D
Meghan L.
Friday 1st of November 2024
So great! Thanks so much for the recipe! I forgot to snap a photo before my entire family ate EVERYTHING! I substituted rice wine for red wine vinegar, and sugar for brown sugar! So great 😀 Thanks again 🤌🏼🥰
TinaTsai
Saturday 2nd of November 2024
Awww that is awesome to hear! I'm glad you and your family enjoyed it!!
Jennifer
Thursday 17th of October 2024
I just made this! It’s sooo much better than ordering take out. Not too salty, flavorful, and such as easy recipe. Thank you!
TinaTsai
Friday 18th of October 2024
Yay! I'm glad to hear that it turned out well for you! :D
V Oishi
Thursday 3rd of October 2024
Tried the chicken and zucchini stir fry tonight. Turned out great! I used chicken breast instead of thigh.
TinaTsai
Friday 4th of October 2024
I'm glad to hear it!
Jill
Sunday 25th of August 2024
I don't have oyster sauce. I do have soy sauce and hoisin sauce, could either of those be used in it's place?
TinaTsai
Monday 26th of August 2024
Yes you can flavor will be slightly different than using oyster sauce, but it will still be tasty. Hoisin sauce can often be used as a 1:1 substitute for oyster sauce in certain dishes, it has a sweeter and tangier flavor.