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Home > Food > Salad

30+ Delicious and Healthy Summer Salad Recipes!

Published: Jun 6, 2015 · Modified: Sep 20, 2024 by TinaTsai · This post may contain affiliate links · 5 Comments

When it's warm out, I find myself craving salads for lunch!  There are so many ways to put together a yummy salad.  Here are 30+ Delicious and Healthy Summer Salad Recipes made with healthy ingredients that I've collected! 

About Salads

You might be thinking - if it's a salad, isn't it already automatically 'healthy' - while a lot of the ingredients may be healthy, be on the watch out for the dressing! The dressing often times is what will get you.

When you eat out at restaurants, often times the dressing is super high in calories and full of sugar. These salads below are all healthy and paleo - which means naturally sweetened and dairy free!

Recipes...

Strawberry Mango Spinach Salad

Strawberry Mango Spinach Salad

Spicy Shrimp and Avocado Salad with Tahini Dressing

Steak and Strawberry Salad with Balsamic Vinaigrette

Prosciutto, Melon, and Spinach Salad

Tomato & Cucumber Salad

Shrimp Salad with Lemon Poppyseed Dressing (Paleo, Gluten Free)

Fennel and Citrus Salad

Fennel and Citrus Salad

Mom's Shaved Brussels Sprout and Bacon Salad

Balsamic Tomato Cucumber Avocado Salad

Blackened Tilapia Salad with Paleo Avocado Dressing

Shaved Asparagus Salad with Strawberries and Balsamic

Fennel and Orange Salad

Paleo Watermelon Arugula Salad
Paleo Watermelon Arugula Salad by Oh Snap! Let's Eat!

Paleo Watermelon Arugula Salad

Spicy Shrimp Super Salad

Banh Mi Salad Bowls with Sriracha Lime Aioli

Summer Ahi Tuna Salad

Detox Salad

Super Easy Tomato, Mushroom, Spinach Salad

Chinese Cucumber Salad

Chinese Cucumber Salad

Zucchini Ribbon Salad with Avocado

Paleo Spicy Thai Noodle Salad

Paleo Curry Chicken Salad

Chicken and Sprout Veggie Salad

Santorini Summer Salad

Easy Tuna Salad

Healthy Summer Salad Recipes
Asian Noodle Salad

Asian Noodle Salad

Paleo Chicken Caesar Salad

Seafood Fajita Salad (Paleo, Whole30)

Chinese Shredded Chicken and Cucumber Salad

Paleo Taco Salad

Low FODMAP Sevel Layer Salad

Arugula Salad

Pin for later!

Healthy Summer Salad Recipes

Looking for more delicious salad recipes? Check out all of mine here!

More Salad

  • Chinese Celtuce Salad (Wosun Salad)
  • Chinese Smashed Cucumber Salad (拍黃瓜)
  • Broccoli Salad with Bacon Recipe
  • Simple Marinated Shrimp Salad

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  1. Tarah @ What I Gather says

    June 09, 2015 at 2:16 pm

    I am all about summer salads - at least one meal a day usually. 🙂 Thanks for all the ideas!

    Reply
  2. Rachel says

    June 08, 2015 at 9:37 pm

    Thanks for featuring me! I'm in such good company.

    Reply
    • tsaitina says

      June 09, 2015 at 9:40 am

      Thanks for your awesome salad!! 😀

      Reply
  3. Joshua Hampton says

    June 08, 2015 at 12:59 pm

    What a delicious rundown of summer recipes! Thanks for putting this list together.

    Reply
  4. Kim says

    June 08, 2015 at 10:09 am

    Looks amazing! Summer is here!

    Reply

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This is my little corner of the internet where I share easy, tasty Asian recipes made for real life - bold flavors, simple steps, and dishes you'll actually want to cook again and again.

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