Salmon Stir Fry with Veggies is an easy way to whip up some delicious salmon – marinated cubed salmon stir fried with onions, peppers, and mushrooms! I recommend eating with rice too as the rice will soak up the yummy honey soy sauce!

How to make salmon stir fry

First, gather your ingredients. The ingredients listed here serve about 4 people (just fyi, in my pictures I was cooking for just me, so expect that yours will look like a lot more than mine). The ingredients are:

16 oz salmon
Marinade:
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tsp cornstarch
2 onions, sliced
2 bell peppers (any kind – green, red, yellow), sliced
16 oz white button mushrooms, sliced

Pat the salmon down with a paper towel to dry, and then cut into 1 inch cubes and set in a mixing bowl.

In the bowl, add soy sauce, corn starch, honey, and garlic, and toss to coat. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.

Heat 1 Tbsp oil in a cooking pan or wok, wait for the pan to heat up. Then using tongs, transfer salmon chunks in to pan, leaving some marinade in the bowl to be used later. Stir fry gently for about 5 minutes or until opaque and remove from heat.

Add onions, peppers and mushrooms, and the marinade sauce that’s left in the bowl. Stir fry for about 4 minutes or until veggies have softened.

Now, add the salmon back in to the pan. Stir fry everything together for about 1 more minute or for longer if you want it more well done. This is also a great time to taste and add salt as desired.

Remove from heat and serve!

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Yield: 4 servings

Salmon Stir Fry with Vegetables

Name: Salmon Stir Fry with Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 16 oz salmon; 2 onions, sliced; 2 bell peppers (any kind – green, red, yellow), sliced; 16 oz white button mushrooms, sliced; 4 cloves garlic, minced; 2 tbsp olive oil; 1/2 cup soy sauce; 1/4 cup honey; 2 tsp cornstarch

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Ingredients

16 oz salmon
2 onions, sliced
2 bell peppers (any kind – green, red, yellow), sliced
16 oz white button mushrooms, sliced

Marinade:

4 cloves garlic, minced
2 tbsp olive oil
1/2 cup soy sauce
1/4 cup honey
2 tsp cornstarch

Instructions

Pat the salmon down with a paper towel to dry, and then cut into 1 inch cubes and set in a mixing bowl.
In the bowl, add soy sauce, corn starch, honey, and garlic, and toss to coat. If you are about to cook it, let it marinade at the very least 15-30 minutes. If you are making this ahead, cover and refrigerate for 30 minutes before cooking.
Heat 1 tbsp oil in a cooking pan or wok, wait for the pan to heat up. Then using tongs, transfer salmon chunks in to pan, leaving some marinade in the bowl to be used later. Stir fry gently for about 5 minutes or until opaque and remove from heat.
Add onions, peppers and mushrooms, and the marinade sauce that’s left in the bowl. Stir fry for about 4 minutes or until veggies have softened.
Now, add the salmon back in to the pan. Stir fry everything together for about 1 more minute or for longer if you want it more well done. This is also a great time to taste and add salt as desired.
Remove from heat and serve!

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 452Total Fat: 22gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 71mgSodium: 1826mgCarbohydrates: 36gFiber: 4gSugar: 24gProtein: 32g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information. Keep in mind that if there is a marinade, often times not all the ingredients will be consumed.

If you like this fish recipe, check out my other tasty fish dishes!

If you like salmon, check out my other delicious salmon recipes!

Duncan Edwards

Wednesday 8th of December 2021

Here's your opportunity to part-take in the very best available, we love them😛

Sandi

Try again. Edit: Sub broccoli and cauliflower for the mushrooms and green peppers. Or make him pick them out and give them to me. The onions are keepers!

TinaTsai

The onions definitely help flavor the dish! You can play around and customize the veggies as you see fit! Hope you enjoy :D

My partner doesn't care for o ions and mushrooms AND peppers! So I'll still use the o in s ( have to have onions!!) And sub cauliflower and Rocco for the peppers and mushrooms s. ( or I'll make him pick them out!!) Looking forward to making this for the weekend or Christmas.