Mango Tomato and Mushroom Stir Fry

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Mango Tomato and Mushroom Stir Fry Recipe – Have you ever tried mango and tomatoes together?  They go fabulously together – a little sweet, a little sour, but not over powering!  Well, I sometimes add mushroom to the mix and stir fry!  Something about the textures goes great!

What else is awesome about this dish? It’s super healthy for you:

Mango – Super loaded with Vitamin C and antioxidants your body needs! It is also great for gut health, eye health, and lowers cholesterol! Read more here.

Tomatoes – Filled with the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Read more here!

Mushrooms – Mushrooms contain B vitamins as well as an antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Read more here.

Ingredients

  • 8 oz of mushroom, sliced
  • 2 medium sized tomatoes
  • 2 medium sized mangoes
  • Salt, as desired
  • Cooking oil/fat of choice (such as coconut oil)

Instructions

1.  Cut your tomatoes in to smaller pieces.

2.  Cut the in to cubes – here’s a great article on how!

3.  Heat cooking oil/fat in a large skillet over medium high heat.

4.  Add tomatoes, mushrooms, mangoes in to the skillet.

Mango Tomato and Mushroom Stir Fry

5.  Stir fry for about 5-10 minutes or until mushrooms are cooked thoroughly.

6.  Serve!

Mango Tomato and Mushroom Stir Fry
Mango Tomato and Mushroom Stir Fry
Mango, Tomato, and Mushroom Stir Fry

Mango, Tomato, and Mushroom Stir Fry

Ingredients

  • 8 oz of mushroom, sliced
  • 2 medium sized tomatoes
  • 2 medium sized mangoes
  • Salt, as desired
  • Cooking oil/fat of choice (such as coconut oil)

Instructions

Cut your tomatoes in to smaller pieces.

Cut the in to cubes – here’s a great article on how!

Heat cooking oil/fat in a large skillet over medium high heat.

Add tomatoes, mushrooms, mangoes in to the skillet.

Stir fry for about 5-10 minutes or until mushrooms are cooked thoroughly.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 159Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 151mgCarbohydrates: 31gFiber: 5gSugar: 26gProtein: 3g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Mango Tomato and Mushroom Stir Fry

Looking for more paleo dishes like this Mango Tomato and Mushroom Stir Fry? Check out all my Paleo recipes here!

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