Mango Tomato and Mushroom Stir Fry Recipe – Have you ever tried mango and tomatoes together? They go fabulously together – a little sweet, a little sour, but not over powering! Well, I sometimes add mushroom to the mix and stir fry! Something about the textures goes great!
What else is awesome about this dish? It’s super healthy for you:
Mango – Super loaded with Vitamin C and antioxidants your body needs! It is also great for gut health, eye health, and lowers cholesterol! Read more here.
Tomatoes – Filled with the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Read more here!
Mushrooms – Mushrooms contain B vitamins as well as an antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Read more here.
Ingredients
- 8 oz of mushroom, sliced
- 2 medium sized tomatoes
- 2 medium sized mangoes
- Salt, as desired
- Cooking oil/fat of choice (such as coconut oil)
Instructions
1. Cut your tomatoes in to smaller pieces.
2. Cut the in to cubes – here’s a great article on how!
3. Heat cooking oil/fat in a large skillet over medium high heat.
4. Add tomatoes, mushrooms, mangoes in to the skillet.
5. Stir fry for about 5-10 minutes or until mushrooms are cooked thoroughly.
6. Serve!
Mango, Tomato, and Mushroom Stir Fry
Ingredients
- 8 oz of mushroom, sliced
- 2 medium sized tomatoes
- 2 medium sized mangoes
- Salt, as desired
- Cooking oil/fat of choice (such as coconut oil)
Instructions
Cut your tomatoes in to smaller pieces.
Cut the in to cubes – here’s a great article on how!
Heat cooking oil/fat in a large skillet over medium high heat.
Add tomatoes, mushrooms, mangoes in to the skillet.
Stir fry for about 5-10 minutes or until mushrooms are cooked thoroughly.
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Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 159Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 151mgCarbohydrates: 31gFiber: 5gSugar: 26gProtein: 3g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.
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Looking for more paleo dishes like this Mango Tomato and Mushroom Stir Fry? Check out all my Paleo recipes here!
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