Tomato Mushroom Spinach Salad – Three awesome things about this salad. One, it’s super freakin’ easy.  Two, it looks beautiful.  Three, It’s healthy and paleo!  You might be thinking – well, it’s a salad, so of course it’s healthy – but you’d be wrong.  There are plenty of salads out there that’s not and usually it’s due to the dressing.  This salad, not the case!

Health Benefits

Tomatoes – Filled with the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Read more here!

Mushrooms – Mushrooms contain B vitamins as well as an antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Read more here.

Spinach – There’ a reason Popeye ate so much spinach… it’s super healthy for you! It’s low in calories, while being an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6.

Ingredients

• 2 tbsp Balsamic Vinegar
• 1/3 cup Olive oil
• 2 Garlic, crushed and minced (optional)
• 2 Roma tomatoes, sliced
• 4 oz Whole White Mushrooms, sliced
• 6 cups baby Spinach

Instructions

1.  In a small bowl, add the garlic (optional), olive oil, and the balsamic vinegar and then mix it well to make dressing.  The amount really depends on how much dressing you want on your salad, but the ratio should be about 2:3 for olive oil to balsamic vinegar.  I usually just eye it.
2.  In a Large Bowl, add the spinach, tomatoes, and mushrooms.
3.  Add the dressing to the salad, and enjoy!

Continue to Content

Super Easy Tomato, Mushroom, Spinach Salad

Print

This Super Easy Tomato Mushroom Spinach Salad is not only easy to make, but also a delicious appetizer or side to any meal!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 2 tbsp Balsamic Vinegar
• 1/3 cup Olive oil
• 2 Garlic, crushed and minced (optional)
• 2 Roma tomatoes, sliced
• 4 oz Whole White Mushrooms, sliced
• 6 cups baby Spinach

Instructions

In a small bowl, add the garlic (optional), olive oil, and the balsamic vinegar and then mix it well to make dressing.  The amount really depends on how much dressing you want on your salad, but the ratio should be about 2:3 for olive oil to balsamic vinegar.  I usually just eye it.  In a Large Bowl, add the spinach, tomatoes, and mushrooms.  Add the dressing to the salad, and enjoy!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Giuseppe Giusti - Gran Deposito Aceto Balsamico Di Giuseppe Giusti Moderna - Italian Balsamic Wine Vinegar 8.45 fl.oz. (250ml) - Pack of 1
• 
  ZOE Extra Virgin Olive Oil, 1 Liter Tin (Pack Of 2)
• 
  OXO Good Grips Large Salad Spinner - 6.22 Qt., White

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 381Total Fat: 36gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 30gCholesterol: 0mgSodium: 80mgCarbohydrates: 12gFiber: 4gSugar: 6gProtein: 5g

Did you like this recipe?

Did you like this recipe? Share on Facebook, Instagram or Pinterest and tag @ohsnapletseat!

Looking for more delicious salad recipes like this Tomato Mushroom Spinach Salad? Check out all my yummy salad recipes here!

Sharing is caring!