tomato mushroom spinach salad

Super Easy Tomato Mushroom Spinach Salad (Paleo, Plant-Based)

AvatarPosted by

Tomato Mushroom Spinach Salad – Three awesome things about this salad. One, it’s super freakin’ easy.  Two, it looks beautiful.  Three, It’s healthy and paleo!  You might be thinking – well, it’s a salad, so of course it’s healthy – but you’d be wrong.  There are plenty of salads out there that’s not and usually it’s due to the dressing.  This salad, not the case!

Health Benefits

Tomatoes – Filled with the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Read more here!

Mushrooms – Mushrooms contain B vitamins as well as an antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Read more here.

Spinach – There’ a reason Popeye ate so much spinach… it’s super healthy for you! It’s low in calories, while being an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. Read more here.

Ingredients

  • 2 tbsp Balsamic Vinegar
  • 1/3 cup Olive oil
  • 2 Garlic, crushed and minced (optional)
  • 2 Roma tomatoes, sliced
  • 4 oz Whole White Mushrooms, sliced
  • 6 cups baby Spinach

Instructions

1.  In a small bowl, add the garlic (optional), olive oil, and the balsamic vinegar and then mix it well to make dressing.  The amount really depends on how much dressing you want on your salad, but the ratio should be about 2:3 for olive oil to balsamic vinegar.  I usually just eye it.
2.  In a Large Bowl, add the spinach, tomatoes, and mushrooms.
3.  Add the dressing to the salad, and enjoy!

tomato mushrom spinach salad

Super Easy Tomato, Mushroom, Spinach Salad

Ingredients

  • 2 tbsp Balsamic Vinegar
  • 1/3 cup Olive oil
  • 2 Garlic, crushed and minced (optional)
  • 2 Roma tomatoes, sliced
  • 4 oz Whole White Mushrooms, sliced
  • 6 cups baby Spinach

Instructions

    In a small bowl, add the garlic (optional), olive oil, and the balsamic vinegar and then mix it well to make dressing.  The amount really depends on how much dressing you want on your salad, but the ratio should be about 2:3 for olive oil to balsamic vinegar.  I usually just eye it.  In a Large Bowl, add the spinach, tomatoes, and mushrooms.  Add the dressing to the salad, and enjoy!

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 381Total Fat: 36gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 30gCholesterol: 0mgSodium: 80mgCarbohydrates: 12gFiber: 4gSugar: 6gProtein: 5g

Looking for more delicious salad recipes like this Tomato Mushroom Spinach Salad? Check out all my yummy salad recipes here!

4 comments

  1. looks much like the salad I have been taking to work for the last month. I do mix it up a bit and add some Feta cheese or Dubliner hard ripened cheese and red pepper or celery for crunch factor. Kraft also has a nice dressing, olive oil and parmesan, which is low calorie for a change occasionally.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.