Seafood Stir Fry with Shrimp and Squid

When I was growing up, everyone that knew me thought I was a carnivore. I mean, I ate veggies, but I definitely required giant amounts of meat every meal. Ground meat didn't even count! Had to be big chunks of meat. Nowadays, I am no longer that way, and I am glad! This Chinese Seafood Stir Fry is perfect when you are thinking about having something different than meat for your meal!

Jump to:

• Why You'll Love This Recipe
• About the Ingredients
• How to cook Seafood Stir Fry with Shrimp and Squid (Step by Step)
• Storage & Reheating
• FAQ
• Seafood Stir Fry (Shrimp & Squid Recipe)
• More Delicious Seafood Recipes
• Pin for later!

Why You'll Love This Recipe

• Quick & easy - Done in about 15 minutes from start to finish.
• Healthy & light - High protein, low carb, and packed with fresh flavor.
• Restaurant vibes at home - Shrimp + squid + ginger + scallions = impressive but simple.
• Flexible - Add other seafood or toss in veggies if you want to bulk it up.

About the Ingredients

• Shrimp - Large shrimp work best for this recipe since they stay juicy and plump when stir-fried.
• Squid - You can buy pre-cut rings or prep your own from whole squid (tentacles included). Blanching keeps it tender.
• Ginger - Fresh slices give the dish that signature zing and help cut through the richness of seafood.
• Onion + scallions - Regular onion adds sweetness while scallions give a fresh pop of flavor at the end.
• Oil - Olive oil works fine, but I love using peanut or avocado oil for high-heat stir-fries.

How to cook Seafood Stir Fry with Shrimp and Squid (Step by Step)

First, gather your ingredients:

• 10 large shrimp, removed from shell and de-veined
• 2 medium size squid, tentacles separated and cut the body into rings - By the way if you're worried preparing the squid, you can buy them already in rings! However, if you'd like to prepare it yourself, you can learn how to clean and prepare/cut it here.
• ⅓ of an Onion, sliced
• 2 Green Onions, chopped 1 inch length wise
• 2 tablespoon of Olive Oil
• 2 teaspoon Ginger, sliced
• Salt, as desired
• Optional: 1-2 teaspoon soy sauce for extra flavor

Bring a medium pot of water to a boil. Add the shrimp and squid, blanch for about 30 seconds, then drain and set aside. (This helps keep the seafood tender instead of rubbery!)

Heat oil in a wok or large skillet over high heat. Add the ginger and onion, and stir-fry for about a minute until fragrant.

Add the blanched shrimp and squid. Stir-fry for about 2 minutes, or until cooked through.

Season with salt to taste. If you'd like, drizzle in a little soy sauce for extra savory flavor. Sprinkle in the green onions, toss everything together.

Remove from heat and serve!

Storage & Reheating

• Fridge - Store leftovers in an airtight container for up to 2 days.
• Reheat - Best to reheat quickly in a hot pan (1-2 minutes). Microwaving can make the squid rubbery, so I don't recommend it.

FAQ

Do I have to blanch the shrimp and squid first?
Yes! It keeps the seafood from overcooking and turning tough. It only takes 30 seconds, so don't skip it.

Can I use frozen seafood?
Absolutely. Just thaw first and pat dry before cooking so it doesn't release too much water.

What other veggies can I add?
Bell peppers, snap peas, bok choy, or mushrooms would all be delicious here.

What if I don't have squid?
No worries-just double up on the shrimp, or swap in scallops or thin fish fillets.

More Delicious Seafood Recipes

If you enjoyed this Shrimp and Squid Stir Fry, here are a few more seafood recipes you might like:

• Seafood Fried Rice - A mix of shrimp, fish, and veggies stir-fried with rice for a quick and hearty meal.
• Stir Fry Clams with Basil, Ginger, and Scallions - Light and flavorful with Thai basil and ginger, perfect with hot rice.
• Squid Stir Fry with Ginger and Green Onions - Clean flavors, tender squid, and lots of gingery goodness in just 10 minutes.
• Shrimp and Onion Stir Fry - Plump shrimp and sweet onions stir-fried together simply with just a touch of seasoning. A household favorite that's quick and delicious!

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