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Chinese Seafood Stir Fry with Shrimp and Squid

Chinese Seafood Stir Fry with Shrimp and Squid

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When I was growing up, everyone that knew me thought I was a carnivore. I mean, I ate veggies, but I definitely required giant amounts of meat every meal. Ground meat didn’t even count! Had to be big chunks of meat. Nowadays, I am no longer that way, and I am glad! This Chinese Seafood Stir Fry is perfect when you are thinking about having something different than meat for your meal!

This Chinese Seafood Stir Fry is not only delicious, but also pretty darn easy to make! It looks super impressive I know, which also makes it awesome when you are entertaining. I love the ginger and the onion in this dish – it pairs super well with the shrimp and squid!

Ingredients

  • 10 large shrimp, removed from shell and de-veined
  • 2 medium size squid, tentacles separated and cut the body into rings – By the way if you’re worried preparing the squid, you can buy them already in rings! However, if you’d like to prepare it yourself, you can learn how to clean and prepare/cut it here.
  • 1/3 of an Onion, sliced
  • 2 Green Onions, chopped 1 inch length wise
  • 2 tbsp of Olive Oil
  • 2 teaspoon Ginger, sliced
  • Salt, as desired

Instructions

Boil water in medium pot. Once it stops boiling, throw squid and shrimp in and remove from water in 30 seconds. Drain all water and place aside.

Heat a wok or skillet with olive oil on high heat. Add ginger and onion and cook while stirring for about a minute.

Add the squid and shrimp from before. Stir fry for 2 minutes or until cooked thoroughly.

Add salt as desired, and sprinkle the green onions and stir it all together.

Chinese Seafood Stir Fry with Shrimp and Squid

Serve!

Chinese Seafood Stir Fry with Shrimp and Squid
Chinese Seafood Stir Fry with Shrimp and Squid
Chinese Seafood Stir Fry with Shrimp and Squid
Chinese Seafood Stir Fry

Chinese Seafood Stir Fry

Ingredients

  • 10 large shrimp, removed from shell and de-veined
  • 2 medium size squid, tentacles separated and cut the body into rings – By the way if you’re worried preparing the squid, you can buy them already in rings!
  • 1/3 of an Onion, sliced
  • 2 Green Onions, chopped 1 inch length wise
  • 2 tbsp of Olive Oil
  • 2 teaspoon Ginger, sliced
  • Salt, as desired

Instructions

  1. Boil water in medium pot. Once it stops boiling, throw squid and shrimp in and remove from water in 30 seconds. Drain all water and place aside.
  2. Heat a wok or skillet with olive oil on high heat. Add ginger and onion and cook while stirring for about a minute.
  3. Add the squid and shrimp from before. Stir fry for 2 minutes or until cooked thoroughly.
  4. Add salt as desired.
  5. Sprinkle the green onions and stir it all together. Serve!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 95Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 62mgSodium: 138mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 6g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Chinese Seafood Stir Fry with Shrimp and Squid

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Fitoru Keto Support

Monday 19th of October 2020

Perfect! I've been looking for more keto friendly recipes to cook because I'm running out of recipes. I'm so excited to try this! Thanks for sharing!

Kimberly

Wednesday 16th of October 2019

This dish is gorgeous! Always looking to expand my culinary experiences and squared will be a first for me! Looking forward to trying this!

Don Baiocchi

Monday 7th of October 2019

Whoa, this was so easy! I love shrimp and squid so this was the perfect recipe for me.

Daniela

Tuesday 1st of October 2019

Give me all the seafood all of the time! This recipe sounds pretty spectacular! Can't wait to try it!

Raia Todd

Monday 30th of September 2019

I've never cooked anything with squid before. Can't wait to try this!

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