The Whole30 is a 30-day diet that concentrates on eating whole foods and eliminates sugar, alcohol, grains, legumes, soy, and dairy. It is very similar to Paleo, however, it’s even more restrictive since you also try not to snack or eat desserts – so you won’t see a Whole30 dessert here!
Grilled Garlic Herb Chicken – Grilling season is almost upon us, which calls for my favorite marinade. It’s bright, packed full of flavor, and slightly tangy. It comes together quickly and it’s so versatile. Don’t try to substitute the herbs …
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One of my favorite meals is this Pan Fried Lamb Chops made from a rack of lamb! It’s so delicious, looks like it’s super fancy if you are entertaining, and actually really simple to make! There’s lots of different ways …
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In the states, we can find white button mushrooms and portobello mushrooms pretty much any where. While they are delicious, there are also so many other variety of mushrooms out there! One of my faves is the King Oyster Mushroom. …
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Creamy Keto Taco Soup – It’s almost Spring and I’m dreaming of all vegetables that will be in season soon, but for now the weather still calls for soup. This creamy taco soup is really easy to make and perfect …
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It’s a struggle that my boyfriend isn’t a fan of veggies – He loves meat. Like most carnivores, he IS, however, a fan of potatoes, so I will take what I can get! For Valentine’s Day I made one of …
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Keto Sheet Pan Sausage and Peppers – I hope everyone had a great new year! Here is a great meal that’s healthy and easy to help keep you eating keto for the new years. Sheet pan meals are underrated, in …
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Brussels sprouts is very interesting to me because it is not something we have in Taiwan. However, you can pretty much give my mom any ingredient and she can make it in to something delicious, so when we bought some …
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If you’re a fan of meat or steak, you probably have had Filet Mignon before. It’s quite a tender and tasty piece of meat. For Thanksgiving this year, I included it on the menu. It’s actually a lot easier to …
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There are many ways to prepare asparagus, but one my favorite ways is to stir fry them! Of course you can always do a simple stir fry with nothing in it, but what’s the fun in that! I dress mine …
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When I was growing up, everyone that knew me thought I was a carnivore. I mean, I ate veggies, but I definitely required giant amounts of meat every meal. Ground meat didn’t even count! Had to be big chunks of …
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