Malabar Spinach is a very interesting vegetable – it makes me think of okra, but as a leafy vegetable. If you’ve ever had it before you know what I mean! If you haven’t, you should try it some time – this Malabar Spinach Stir Fry recipe is how I usually prepare it.
What is malabar spinach?
Malabar spinach’s official name is Basella alba and is native to the Indian subcontinent, Southeast Asia and New Guinea. It can now also be found in other countries such as China, Africa, Brazil, Philippines, Columbia and more.
In mandarin Chinese, it is also known as “royal palace vegetable” (huang gong cai 皇宮菜) because legend has it a long time ago Thai king designated it as a “royal dish”. It’s also known as mu’er cai 木耳菜, vine spinach, ceylon spinach, indian spinach.
While it has the word ‘spinach’ in its name, Malabar spinach is not really a spinach but a distant cousin of spinach.
This vegetable is a great source of vitamin A, vitamin C, folate, and manganese. It also contains B vitamins – which makes it a pretty healthy and nutritious veggie to eat!
The most unique pat about this vegetable is that it has a slippery texture when cooked, similar to okra!
Where can I buy malabar spinach?
You can usually find malabar spinach in your local Asian supermarket or Indian supermarket. If you can’t find it any where local, some people like to grow malabar spinach in their own gardens, and you can actually find malabar seeds on Amazon.
How to eat malabar spinach?
You can eat malabar spinach raw or cooked! If you are eating it raw, it has thick leaves that are very juicy and crispy.
If you are cooking it, you will find that it has similar ‘slimey’ feel similar to okra. There are several ways to cook this vegetable.
For example, in Sri Lanka, malabar spinach is often used to make curry. In the Phillippines, it is often made in a vegetable soup called Sinabawang gulay or Utan. The leaves are deep fried in Gujarat.
In Chinese cuisine, it is often used in soups and stir fries. I will show you how to stir fry malabar spinach in this recipe.
How to cook malabar spinach
I find the easiest way to make malabar spinach is to stir fry it with ginger. Not only easy but the ginger adds an extra layer of flavor for the dish.
First you will need to gather your ingredients:
- 1 bunch of malabar spinach (~6 oz)
- 1 inch of ginger, sliced
- 1 tbsp cooking oil of choice
- Salt, as desired
Wash and clean malabar spinach, and then cut the larger leaves to smaller pieces, and remove hard stems (you can keep the tender stems).
Heat a wok or cooking pan, and add cooking oil on medium high heat. When the oil is hot, add slices of ginger and stir fry for about 30 seconds.
Add Malabar spinach in to wok/pan, and stir fry for about 5-7 minutes, or until bright green and tender.
Add salt as desired, and then remove from heat.
Malabar Spinach Stir Fry Recipe
Malabar Spinach is a very interesting vegetable – it makes me think of okra, but as a leafy vegetable. If you’ve ever had it before you know what I mean! If you haven’t, you should try it some time – this Malabar Spinach Stir Fry recipe is how I usually prepare it.
Ingredients
- 1 bunch of malabar spinach (~6 oz)
- 1 inch of ginger, sliced
- 1 tbsp cooking oil of choice
- Salt, as desired
Instructions
- Wash and clean malabar spinach, and then cut the larger leaves to smaller pieces, and remove hard stems (you can keep the tender stems).
- Heat a wok or cooking pan, and add cooking oil on medium high heat. When the oil is hot, add slices of ginger and stir fry for about 30 seconds.
- Add malabar spinach in to wok/pan, and stir fry for about 5-7 minutes, or until bright green and tender.
- Add salt as desired, and then remove from heat.
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Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 83Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 354mgCarbohydrates: 4gFiber: 2gSugar: 0gProtein: 3g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.
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If you enjoyed this Asian vegetable, you may also enjoy my other Asian veggie stir fry recipes! Check them out here:
Jean Mercer
Monday 29th of August 2022
This is the best Malabar spinach recipe. It’s a distinct taste, so the ginger makes it shine. This recipe will help us keep up with the constant growth all summer.
It grows like a weed here in SC, plus once you start it, it comes back each year.
TinaTsai
Monday 29th of August 2022
Thank you! It's our favorite way of cooking this veggie :D
rob wiseman
Tuesday 15th of March 2022
Hi, are climbing spinach is growing like crazy!! But try to eat it raw...... is just too slimy. Even stirfry still is slimy. Any suggestions as would really like to try and make use of it as have so much growing and it's so green it must be very healthy.
TinaTsai
Tuesday 15th of March 2022
Hi there, I recommend cooking it in soup then! Any soup where you might use veggies you can try it with malabar spinach. Especially if you like your soup a little thicker. For example, restaurants purposefully add cornstarch thickener in egg drop soup to make it thicken.
Donny
Wednesday 6th of October 2021
I've never heard of this but it sounds so good! I like okra and spinach so I bet I'd love this. Do you think it would also work well with garlic?
TinaTsai
Wednesday 6th of October 2021
Hi there! Yes you can also stir fry with garlic - I believe everything with garlic is DELICIOUS imo! LOL
Jean Choi
Tuesday 5th of October 2021
So simple but full of flavor. Reminds me of Chinese takeout, but better.