Mushroom Tomato Stir Fry – This veggie side dish is packed with flavor! Sliced mushrooms cooked with tomatoes is easy, yummy, and quick to make. What’s not to like? I especially love making this dish when I have fresh tomatoes from the garden!

Let’s take a look at the ingredients

Tomatoes are full of nutrients including Vitamin C, Potassium, Vitamin K1, and Folate (Vitamin B9). It’s great for heart health, cancer prevention, and skin health. I’m so glad I love tomatoes!

Mushrooms are also packed with health benefits – they’re full of Vitamin B, Vitamin D, and also important minerals such as selenium, potassium and copper!

Garlic is used to flavor the dish as well, and I’m the biggest garlic fan! Many people know it’s delicious, but did you know it’s also one of the healthiest ingredients? Garlic is packed with manganese, vitamin B6, vitamin C, and selenium!

Other Recommended Recipes

If you like this Mushroom Tomato Stir Fry, you may want to check out my other similar recipes! They’re all super easy to make and delicious!

If you’re a mushroom fan:

• Chicken Mushrooms Stir Fry
• Chicken Zucchini Mushrooms Stir Fry
• Garlic Butter Mushrooms (Oven Recipe)

If you are a tomato fan:

• Chinese Tomato Tofu Stir Fry
• Chinese Tomato Egg Stir Fry
• Tomato Egg Drop Soup 番茄蛋花湯

How to make Mushroom Tomato Stir Fry?

First, gather your ingredients:

• 8 oz of mushroom, sliced
• 2 tomatoes, cut in to wedges
• 4 cloves of garlic, roughly chopped
• Cooking oil/fat of choice
• Salt, as desired
• 1/2 tsp sugar
• 1/2 tsp sesame oil

Heat cooking oil/fat in a large skillet or wok over medium high heat.  Add the garlic and cook for about 30 seconds or until fragrant.

Add mushrooms to the dish first, and cook for about 2 minutes, stirring occasionally.

Now add the tomatoes to the pan and stir fry with the mushrooms for about 1 minute. Cover and allow it to cook for about another minute.

Uncover, add salt, sugar, and sesame oil, and stir fry until mushrooms and tomatoes are tender.

Remove from heat and serve!

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Yield: 4 servings

Mushroom Tomato Stir Fry

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Mushroom Tomato Stir Fry - sliced mushrooms stir fried with tomato wedges in a sweet and savory seasoning. Easy to make and delicious veggie side dish!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 8 oz of mushroom, sliced
• 2 tomatoes, cut in to wedges
• 4 cloves of garlic, roughly chopped
• Cooking oil/fat of choice
• Salt, as desired
• 1/2 tsp sugar

Instructions

1. Heat cooking oil/fat in a large skillet or wok over medium high heat. Add the garlic and cook for about 30 seconds or until fragrant.
2. Add mushrooms to the dish first, and cook for about 2 minutes, stirring occasionally.
3. Now add the tomatoes to the pan and stir fry with the mushrooms for about 1 minute.
4. Cover and allow it to cook for about another minute.
5. Uncover, add salt, sugar, and sesame oil, and stir fry until mushrooms and tomatoes are tender.
6. Remove from heat and serve!
   
   

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Cooks Standard Stainless Steel Stir Fry Pan with Dome Lid 13-Inch Multi-Ply Clad Wok, Silver
• 
  The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified
• 
  Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 80Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 153mgCarbohydrates: 11gFiber: 2gSugar: 8gProtein: 2g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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Looking for more delicious Asian dishes like this Stir Fried Mushrooms and Tomatoes? Check out all my Asian recipes here!

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