Mushrooms and Tomatoes Stir Fry might not sound like your typical dish, but it is actually one of those dishes that I make at my house all the time.  It’s easy, yummy, and quick to make. What’s not to like? I especially love making this dish when I have fresh tomatoes from the garden!

Unfortunately, I don’t mean MY garden. But I know people. I have friends! I don’t just cook and eat all the time! Just kidding.

Anyway, something else awesome about this dish – tomatoes are also super healthy for you!  It’s packed with vitamins (including vitamins A, C and E), and mushrooms have their own set of health benefits too!  

Ingredients

• 8 oz of mushroom
• 1 large tomato
• 2 clove of garlic, minced
• Cooking oil/fat of choice
• 2 tsp Salt, or as desired
• 1/2 tsp Brown sugar, optional – this is not required, but I find that adding something sweet to the dish balances out the tangy/sourness of tomatoes very well.

Instructions

Slice your mushrooms, and cut up your tomatoes.

Heat cooking oil/fat in a large skillet or wok over medium high heat.  Add the garlic and cook for about 30 seconds or until fragrant.

Add mushrooms to the dish first, and cook for about 2 minutes, stirring occasionally.

Now add the tomatoes to the pan and stir fry with the mushrooms for about 5 minutes or until the mushrooms and tomatoes are tender.

Add salt (and sugar, if you opted to do so).  Stir well, and serve!

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Stir Fried Mushrooms and Tomatoes

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Ingredients

• 8 oz of mushroom
• 1 large tomato
• 2 clove of garlic, minced
• Cooking oil/fat of choice
• 2 tsp Salt, or as desired
• 1/2 tsp Brown sugar, optional - this is not required, but I find that adding something sweet to the dish balances out the tangy/sourness of tomatoes very well.

Instructions

Slice your mushrooms, and cut up your tomatoes.

Heat cooking oil/fat in a large skillet or wok over medium high heat.  Add the garlic and cook for about 30 seconds or until fragrant.

Add mushrooms to the dish first, and cook for about 2 minutes, stirring occasionally.

Now add the tomatoes to the pan and stir fry with the mushrooms for about 5 minutes or until the mushrooms and tomatoes are tender.

Add salt (and sugar, if you opted to do so).  Stir well, remove from heat, and serve!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Cooks Standard Stainless Steel Stir Fry Pan with Dome Lid 13-Inch Multi-Ply Clad Wok, Silver
• 
  The Spice Lab Himalayan Salt - Coarse 2.2 Lb / 1 Kilo - Pink Himalayan Salt is Nutrient and Mineral Dense for Health - Gourmet Pure Crystal - Kosher & Natural Certified
• 
  Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 66Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 1171mgCarbohydrates: 7gFiber: 3gSugar: 4gProtein: 2g

The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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