asparagus

Super Easy Asparagus Stir Fry with Garlic

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Yuck!  Asparagus!  You mean that mushy gross green stuff?  If that’s what you’re thinking… you have got to try two different ways of making asparagus!!! One is oven roasting them, and the other?  Stir fry it!  These two methods will make the asparagus tender and yummy, and not mushy.  Here’s the easiest way you can make some Asparagus Stir Fry.

Ingredients

  • 1 Bunch of Asparagus
  • 3 Cloves of Garlic
  • Sea Salt
  • 1 tbsp olive oil

Instructions

1.  Trim your asparagus so that the tough parts are gone.  If you want, you can also peel your asparagus with a peeler if you prefer it that way.  (I don’t.)
2.  Cut the asparagus in to thirds.

Super Easy Asparagus Stir Fry with Garlic

3.  Crush your garlic with the side of your knife.  Remove the skin.  You can now either mince it, chop it, whatever you like.
4.  Heat cooking oil/fat in a large skillet over medium high heat.
5.  Add the garlic and cook for about 30 seconds, and then add the asparagus.

Super Easy Asparagus Stir Fry with Garlic

6.  Cook for about 10 minutes, stirring occasionally, or until asparagus is tender.
7.  Add desired amount of sea salt and mix well.
And… you’re done!  🙂

Super Easy Asparagus Stir Fry with Garlic
Super Easy Asparagus Stir Fry with Garlic

Super Easy Asparagus Stir Fry with Garlic

Ingredients

  • 1 Bunch of Asparagus
  • 3 Cloves of Garlic
  • Sea Salt
  • 1 tbsp olive oil

Instructions

Trim your asparagus so that the tough parts are gone.  If you want, you can also peel your asparagus with a peeler if you prefer it that way.  (I don’t.)2.  Cut the asparagus in to thirds.

Crush your garlic with the side of your knife.  Remove the skin.  You can now either mince it, chop it, whatever you like.

Heat cooking oil/fat in a large skillet over medium high heat.

Cook for about 10 minutes, stirring occasionally, or until asparagus is tender.

Add desired amount of sea salt and mix well.And… you’re done!  



Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 36 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 150mg Carbohydrates: 1g Net Carbohydrates: 0g Fiber: 1g Sugar: 0g Sugar Alcohols: 0g Protein: 0g
The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

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